Man held after alleged gunplay (The Barre Montpelier Times Argus)

WHITE RIVER JUNCTION -- A judge ordered a man held without bail Tuesday after he allegedly threatened another man with a gun. ... - By JOSH O'GORMAN Herald Staff

The joy of Power Kiting is very addictive and once you've gained some experience with the basic flying manoeuvres you'll be able to hone your new skills and have the time of your life. Whether you're competing in a fast paced buggy board race or free-styling alone with the wind, it's only a matter of time before friends and family will want to take part too!

When it comes to Power Kites you can dismiss all notions of kite flying as a gentle, relaxing activity. There's nothing passive about this thrilling sport as high speed winds charge participants across the ground, attached to buggies, landboards or nothing at all. Taking advantage of strong winds and the unique design of these mammoth kites, flyers experience a unique rush as the wind and kite become one.

As always safety is mandatory when it comes to Traction Kites. Before using your landboard or buggy make sure you're comfortable with a Power or Traction Kite as the incredible high speeds and pulling power of the wind can be dangerous if not harnessed correctly.

Power Kites

So, you think you're ready to join in the fun? To get started, Power Kites which are also known as 'foils' are the ideal choice as these two-lined models are smaller than traction kites which come attached to buggies or landboards. Flyers can happily glide along the ground or soar into the air using these soft yet durable models without any extra equipment. Older children supervised by adults can also experience the rush of Power Kites, which when used responsibly can provide hours of outdoor entertainment. The main thing to remember is to fly safely by choosing good locations such as spacious beaches or fields for maximum manoeuvring and a soft landing!

If flying a Traction Kite sounds like the sport for you then you'll need to decide whether to choose a buggy or a landboard. Buggies are typically made from stainless steel and are designed to withstand all types of terrain. Equipped with a comfortable seat for maximum movement and control, Traction Kite buggies should easily fit into most car boots, making it a very versatile sport. Landboards like skateboards demand a little more effort to control from the upright rider, however once you've got the knack of these lightweight vehicles you'll be free-styling across the beach and ripping it up on dirt tracks like the best of them.

Src M4a1 Airsoft Gun Review

Src M4a1 Airsoft Gun Review

3 min - Dec 10, 2006

a lot of weapons

To get your hands on the latest exercises to increase your vertical leap fast check out the website below!

Deep Knee Bend Exercises

Before you start any workout it is critical that you warm up your body sufficiently to avoid any injury. The best way to do this is to perform a number of stretches or jogging on the spot.

Simply running up and down stairs can be a very effective way to get the heart rate up while working hard on the legs. You can also try these as a warm up exercise.

Jump rope exercises are a great way to condition the body and tone the legs.

Toe Raises

Performing toe raises will really build up your calf muscles. It is a very easy exercise to perform. All that is really required is to stand on your toes, one at a time or simultaneously with both legs, and then pull down and repeat the exercise. Best results are achieved if you do this workout slowly.

These exercises involve bending your knees very slowly while ensuring that your back is completely straight at the same time.

Athletes are often stumped at how to start to improve their vertical leap. To get you started this article will reveal how to improve vertical leap fast with a range of easy exercises.

Increase And Improve Vertical Leap Tips - Improve Vertical Leap Fast With These Easy Exercises

Increase And Improve Vertical Leap Tips - Improve Vertical Leap Fast With These Easy Exercises

Stair Running

Jump Rope